Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead!
The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night.
After the baby, I returned to pre-pregnancy weight.
But don’t congratulate me, I was still over weight!
I hated the way I looked and felt. In fact, I was disgusted.
Slim and athletic in my younger years, what had become of me now?
As I pondered my plight, I came to one conclusion – I had begun to “think fat”.
The only way to undo the damage was to re-learn “slim thinking.”
Years ago I had read extensively about health and fitness and had exercised daily. Consequently, I made informed decisions that led to a healthy lifestyle. This in turn manifested in being trim and healthy – the results of slim thinking.
Now I found myself eating “to support my large frame.”
I knew the benefits of exercise but, like most overweight people, I just “could not find the time.”
Typical “fat thinking.”
So, with renewed zeal (and heightened disgust at being fat), I read all I could find on weight loss. Over time this information was internalized. My thinking was put right and my habits changed accordingly.
Once again I was “thinking thin”, “doing thin” and therefore becoming thin.
It actually doesn’t work any other way.
You could diet all you wanted, and even start an exercise program.
But it’s quite unlikely that you’d keep it up, if you’re still thinking fat.
Your inner mental programming would always draw you back, to those detrimental fat-inducing habits, like a thermostat.
Without a renewed mind, you would not be able to sustain the commitment required to reach your goals.
This is perhaps why many people find it hard to stay on track.
Losing weight, and keeping it off, is hard work.
Your inner programming must first be changed, and then your actions, and consequently, your results, will be different.
Many people work on their actions in order to change their results. But as you can see, they’re missing the most vital step.
The battle against weight loss must begin in the mind.
A safe place to begin is with re-education.
Albert Einstein once said, “You can’t solve a problem with the same mind that created it.” You’ve got to change, or renew your mind on the issue.
I learned the way the body works at burning and storing calories.
What I needed was not some magic potion or some miracle Get Thin Quick scheme.
I needed to consume fewer calories, and burn more up.
I achieved this by gradually trimming down, or totally cutting out, unwholesome foods and cooking methods, and by taking up daily exercise.
It might surprise you to know that I lost most of the weight taking a daily thirty minute walk. Nothing fancy!
Of course there are still days when I don’t feel like it (today for instance!) but it has reached a point where I don’t listen to my feelings any more.
I pay attention to what I know: Burn calories, stay slim. Don’t burn them, get fat!
And I never, ever want to be fat again!
In summary, my mental re-programming revolves around five facts:
1) Being overweight or obese is a serious, life-threatening condition, not a mild aesthetic problem. We’re talking survival here. Many die from obesity-related conditions each year, so wake up! My major goal with weight loss is my health. Any other reason – to fit into a wedding dress, to get attention etc – is a short-term goal. And once you achieve such goals, you go back to Fatland. Survival, or self-preservation, is a life-long goal. The consequences of neglecting it are startling enough to get and keep your attention.
2) Your success with anything is up to you, including weight loss. You need to accept that, barring any medical conditions, or weight-gain-inducing medication, you are responsible for your weight. I had to be blunt with myself and accept that I over-ate and “under-moved” and this was why I gained the weight. The sooner you take responsibility for the problem, the easier you’ll adjust to responsibility for the solution.
3) While you don’t need a plan to gain weight, you definitely need one that works, to lose it! Unfair, isn’t it! Without a plan, any success will be temporary. When the hard times come, you’ll quit. With a plan, you know exactly what you need to do, when and how. You even have a back-up plan for if you slip up! And if ever the “Don’t-Feel-Like-It” days come, you don’t need to figure anything out, just get with the program! You’ll soon reach the days, like I have, when your feelings don’t have a say in the matter!
4) Healthy weight loss is gradual; after all, you didn’t put it on overnight. You need to run as fast as you can from any Get Thin Quick schemes, or magic potions claiming to melt the pounds before your eyes. These exist simply to part the gullible from their money. Whatever weight you lose with such schemes is most likely water-weight (which could leave you dangerously dehydrated), lean body mass and/or muscle, which you need to function properly. A healthy weight loss program targets body fat. This you should seek to lose gradually, as a drastic drop is unhealthy.
5) Losing weight, and keeping it off, isn’t going to be easy. The key to permanent weight loss is to keep burning up more calories than you consume. To achieve this you’ll need to make permanent lifestyle changes e.g. healthy eating and regular exercise. This is the healthy way to stay slim, and has many other health benefits, such as improving over-all health and giving a boost to your sex life (I can tell you that!)
Keeping these five facts in mind helps me stay on track, and continue to “think slim.”
I find that:
· if you re-educate your mind on the workings of weight loss and weight gain,
· if you settle it in your mind that you really do need to lose weight, and you can,
· if you determine that you will do whatever it takes to lose it,
you will have programmed your mind to co-operate with your body. You would have won half the battle, in your mind.
Then your inner programming causes you to do those things that shed the weight, and avoid those things that pile it on, even without thinking about it!
Much easier and more fun than all the fruitless striving you’ve been doing.
I found that I just did not want to eat certain high calorie foods any more. Previously, I could not do without them! And when my feelings say, “No exercising today,” my mind says, “Sorry, just do it.” And after I get started, I find that I’m enjoying it!
It’s something you need to try, to believe.
Paying the price will never be easy.
But no way would I give up my now healthy, agile body, or healthy energy levels.
Even my skin is taking on a shine!
No way would I ever go back to constipation and sleep apnoea.
I’ll be exercising and eating healthily for the rest of my life. And thinking slim! For me, it’s goodbye to fat FOR EVER!
Copyright 2005 Oma Edoja
This article may be reproduced, but only if left as is. It must also contain the author’s resource box and contact information below.
Remember, “You can’t solve a problem with the same mind that created it!”
58 comments:
Love weight loss dietary supplement products. Just out checking to see if there is anything new on the market. Good luck!
Have you ever seriously gone blog surfing? I mean for hours, days even.
I’ve spent the past few days surfing specific keywords like goal setting lesson plans and
have found dozens of new pieces of related goal setting information I’ve not seen or written about anywhere, and voila, your blog popped up for this specific keyword search.
Sometimes I get unrelated blogs, and others it’s right on. So much for the blog search engines.
Anyway, I’m trying to find and add relevant information to my web site that no one else has published or commented on. It looks like you might know a lot about goal setting so you can appreciate how difficult it is to find new stuff.
It’s amazing how a simple word or phrase like goal setting lesson plans can help your imagination, and I found such a word on your blog that will be very helpful, which is why I’m leaving a comment…
…to say thank you. You’ve helped a stranger without even knowing it, in a way
you’d never guess.
Thanks again!
I’m about to make you think.
It might be painful.
Have you done anything earth shattering lately?
Read anything that really sets your mind on fire with a passion to do good?
How about doing something important for yourself?
Have you?
Do you know without a doubt where you will be living a few years from now, what you will be doing, how big your bank account will be?
Got a Plan?
Know how to get there?
You gotta have goals!
I’m accomplishing one of mine right now – getting more people to set goals, personal, family, business and even spiritual.
Often we don’t practice what we preach or do what we know we should be doing.
Are you guilty of this? If so, this here’s a little “nugget” for you today.
What will you do with this “nugget”? Ignore it or use it…
Here’s yours;
Write Goals Down
This crystallizes your goals and gives them more force. In writing your goals down, you are better able to keep up with your scheduled tasks for each accomplishment. It also helps you to remember each task that needs to be done and allows you to check them off as they are accomplished.
Basically, you can better keep track of what you are doing so as not to repeat yourself unnecessarily.
Keep Operational Goals small
Keep the low-level goals you are working towards small and easy to achieve. If a goal is too large, then it can seem that you are not making progress towards it.
Keeping goals small and incremental allows you more opportunities for reward. Derive today's goals from larger ones. It is a great way to accomplish your goals.
Set Performance Goals, not outcome goals
You should take care to set goals over which you have as much control as possible. There is nothing more dispiriting than failing to achieve a personal goal for reasons that are beyond your control.
These could be bad business environments, poor judging, bad weather, injury, or just plain bad luck. If you base your goals on personal your performance, then you can keep control over the achievement of your goals and get satisfaction from achieving them.
Set Realistic Goals
It is important to set goals that you can achieve.
All sorts of people (parents, media, and society) can set unrealistic goals for you which is almost a guarantee of failure. They will often do this in ignorance of your own desires and ambitions or flat out disinterest.
Alternatively you may be naive in setting very high goals. You might not appreciate either the obstacles in the way, or understand quite how many skills you must master to achieve a particular level of performance.
By being realistic you are increasing your chances of success.
Do not set goals to low
Just as it is important not to set goals unrealistically high; do not set them too low.
People tend to do this where they are afraid of failure or where they simply don’t want to do anything.
You should set goals so that they are slightly out of your immediate grasp, but not so far that there is no hope of achieving them. No one will put serious effort into achieving a goal that they believe is unattainable.
However, remember that your belief that a goal is unrealistic may be incorrect. If this could be the case, you can to change this belief by using imagery effectively.
Good Luck and Happy Goal Setting!
Want some more “nuggets”? Pick up a few here; lifetime goals
I’m about to make you think.
It might be painful.
Have you done anything earth shattering lately?
Read anything that really sets your mind on fire with a passion to do good?
How about doing something important for yourself?
Have you?
Do you know without a doubt where you will be living a few years from now, what you will be doing, how big your bank account will be?
Got a Plan?
Know how to get there?
You gotta have goals!
I’m accomplishing one of mine right now – getting more people to set goals, personal, family, business and even spiritual.
Often we don’t practice what we preach or do what we know we should be doing.
Are you guilty of this? If so, this here’s a little “nugget” for you today.
What will you do with this “nugget”? Ignore it or use it…
Here’s yours;
Write Goals Down
This crystallizes your goals and gives them more force. In writing your goals down, you are better able to keep up with your scheduled tasks for each accomplishment. It also helps you to remember each task that needs to be done and allows you to check them off as they are accomplished.
Basically, you can better keep track of what you are doing so as not to repeat yourself unnecessarily.
Keep Operational Goals small
Keep the low-level goals you are working towards small and easy to achieve. If a goal is too large, then it can seem that you are not making progress towards it.
Keeping goals small and incremental allows you more opportunities for reward. Derive today's goals from larger ones. It is a great way to accomplish your goals.
Set Performance Goals, not outcome goals
You should take care to set goals over which you have as much control as possible. There is nothing more dispiriting than failing to achieve a personal goal for reasons that are beyond your control.
These could be bad business environments, poor judging, bad weather, injury, or just plain bad luck. If you base your goals on personal your performance, then you can keep control over the achievement of your goals and get satisfaction from achieving them.
Set Realistic Goals
It is important to set goals that you can achieve.
All sorts of people (parents, media, and society) can set unrealistic goals for you which is almost a guarantee of failure. They will often do this in ignorance of your own desires and ambitions or flat out disinterest.
Alternatively you may be naive in setting very high goals. You might not appreciate either the obstacles in the way, or understand quite how many skills you must master to achieve a particular level of performance.
By being realistic you are increasing your chances of success.
Do not set goals to low
Just as it is important not to set goals unrealistically high; do not set them too low.
People tend to do this where they are afraid of failure or where they simply don’t want to do anything.
You should set goals so that they are slightly out of your immediate grasp, but not so far that there is no hope of achieving them. No one will put serious effort into achieving a goal that they believe is unattainable.
However, remember that your belief that a goal is unrealistic may be incorrect. If this could be the case, you can to change this belief by using imagery effectively.
Good Luck and Happy Goal Setting!
Want some more “nuggets”? Pick up a few here; reachable goals
I’m about to make you think.
It might be painful.
Have you done anything earth shattering lately?
Read anything that really sets your mind on fire with a passion to do good?
How about doing something important for yourself?
Have you?
Do you know without a doubt where you will be living a few years from now, what you will be doing, how big your bank account will be?
Got a Plan?
Know how to get there?
You gotta have goals!
I’m accomplishing one of mine right now – getting more people to set goals, personal, family, business and even spiritual.
Often we don’t practice what we preach or do what we know we should be doing.
Are you guilty of this? If so, this here’s a little “nugget” for you today.
What will you do with this “nugget”? Ignore it or use it…
Here’s yours;
Write Goals Down
This crystallizes your goals and gives them more force. In writing your goals down, you are better able to keep up with your scheduled tasks for each accomplishment. It also helps you to remember each task that needs to be done and allows you to check them off as they are accomplished.
Basically, you can better keep track of what you are doing so as not to repeat yourself unnecessarily.
Keep Operational Goals small
Keep the low-level goals you are working towards small and easy to achieve. If a goal is too large, then it can seem that you are not making progress towards it.
Keeping goals small and incremental allows you more opportunities for reward. Derive today's goals from larger ones. It is a great way to accomplish your goals.
Set Performance Goals, not outcome goals
You should take care to set goals over which you have as much control as possible. There is nothing more dispiriting than failing to achieve a personal goal for reasons that are beyond your control.
These could be bad business environments, poor judging, bad weather, injury, or just plain bad luck. If you base your goals on personal your performance, then you can keep control over the achievement of your goals and get satisfaction from achieving them.
Set Realistic Goals
It is important to set goals that you can achieve.
All sorts of people (parents, media, and society) can set unrealistic goals for you which is almost a guarantee of failure. They will often do this in ignorance of your own desires and ambitions or flat out disinterest.
Alternatively you may be naive in setting very high goals. You might not appreciate either the obstacles in the way, or understand quite how many skills you must master to achieve a particular level of performance.
By being realistic you are increasing your chances of success.
Do not set goals to low
Just as it is important not to set goals unrealistically high; do not set them too low.
People tend to do this where they are afraid of failure or where they simply don’t want to do anything.
You should set goals so that they are slightly out of your immediate grasp, but not so far that there is no hope of achieving them. No one will put serious effort into achieving a goal that they believe is unattainable.
However, remember that your belief that a goal is unrealistic may be incorrect. If this could be the case, you can to change this belief by using imagery effectively.
Good Luck and Happy Goal Setting!
Want some more “nuggets”? Pick up a few here; my life goals
I’m about to make you think.
It might be painful.
Have you done anything earth shattering lately?
Read anything that really sets your mind on fire with a passion to do good?
How about doing something important for yourself?
Have you?
Do you know without a doubt where you will be living a few years from now, what you will be doing, how big your bank account will be?
Got a Plan?
Know how to get there?
You gotta have goals!
I’m accomplishing one of mine right now – getting more people to set goals, personal, family, business and even spiritual.
Often we don’t practice what we preach or do what we know we should be doing.
Are you guilty of this? If so, this here’s a little “nugget” for you today.
What will you do with this “nugget”? Ignore it or use it…
Here’s yours;
Write Goals Down
This crystallizes your goals and gives them more force. In writing your goals down, you are better able to keep up with your scheduled tasks for each accomplishment. It also helps you to remember each task that needs to be done and allows you to check them off as they are accomplished.
Basically, you can better keep track of what you are doing so as not to repeat yourself unnecessarily.
Keep Operational Goals small
Keep the low-level goals you are working towards small and easy to achieve. If a goal is too large, then it can seem that you are not making progress towards it.
Keeping goals small and incremental allows you more opportunities for reward. Derive today's goals from larger ones. It is a great way to accomplish your goals.
Set Performance Goals, not outcome goals
You should take care to set goals over which you have as much control as possible. There is nothing more dispiriting than failing to achieve a personal goal for reasons that are beyond your control.
These could be bad business environments, poor judging, bad weather, injury, or just plain bad luck. If you base your goals on personal your performance, then you can keep control over the achievement of your goals and get satisfaction from achieving them.
Set Realistic Goals
It is important to set goals that you can achieve.
All sorts of people (parents, media, and society) can set unrealistic goals for you which is almost a guarantee of failure. They will often do this in ignorance of your own desires and ambitions or flat out disinterest.
Alternatively you may be naive in setting very high goals. You might not appreciate either the obstacles in the way, or understand quite how many skills you must master to achieve a particular level of performance.
By being realistic you are increasing your chances of success.
Do not set goals to low
Just as it is important not to set goals unrealistically high; do not set them too low.
People tend to do this where they are afraid of failure or where they simply don’t want to do anything.
You should set goals so that they are slightly out of your immediate grasp, but not so far that there is no hope of achieving them. No one will put serious effort into achieving a goal that they believe is unattainable.
However, remember that your belief that a goal is unrealistic may be incorrect. If this could be the case, you can to change this belief by using imagery effectively.
Good Luck and Happy Goal Setting!
Want some more “nuggets”? Pick up a few here; effective goals
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Hey this blog is not about weight loss forum . Silly internet bringing me here :-) Funny I have been doing hours of research on weight loss forum and it brought me to your blog on Weight Loss Begins in the Mind. The web plays funny games sometimes. Anyways, I was reading your blog Oma Edoja and I think it is really cool. Keep up the great work.
If you do not mind I will snag your blog and put it in my favorites. I read a ton of stuff on here that interested me. Keep blogging away :-)
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hi ## Name##
i saw your blog, great work.
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hi ## Name##
i saw your blog, great work.
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I have been on-line searching for hours for information regarding weight loss foods and stumbled across your blog during my journey :-) Oma Edoja your blog is really amazing! Keep up the great work. Obviously my search on weight loss foods was way off when compared to Weight Loss Begins in the Mind and find it funny how it landed me here. The internet is a funny thing. Anyways, great job on your blogging and keep up the good work! I been searching for weight loss foods for over 2 hours and needed a break from it. I started reading your blog and really started getting into it.
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Hi Oma Edoja, Out surfing for information on over weight obesity & happened upon your site. While Weight Loss Begins in the Mind wasn't exactly spot on, it did strike a note with me. Thank you for the really good read.
Hi Oma Edoja, Out surfing for information on gastric bypass & happened upon your site. While Weight Loss Begins in the Mind wasn't exactly spot on, it did strike a note with me. Thank you for the really good read.
Well this blog certainly is not about weight loss fitness. What the heck! I guess the internet can play some tricks on us sometimes. I have been on-line for two hours
researching weight loss fitness and came tumbling across your blog. I LOVE IT! I needed a break from weight loss fitness anyways :-) If you don't mind I want to add your
blog to my favorites list so I can come back later on and read some more stuff. Well I guess I should get back to researching weight loss fitness.
Even though my search is not on Weight Loss Begins in the Mind I am glad I came across your blog. Keep blogging away!
Hi Oma Edoja, Out surfing for information on morbidly obese & happened upon your site. While Weight Loss Begins in the Mind wasn't exactly spot on, it did strike a note with me. Thank you for the really good read.
Well this blog certainly is not about weight loss forums . What the heck! I guess the internet can play some tricks on us sometimes. I have been on-line for two hours
researching weight loss forums and came tumbling across your blog. I LOVE IT! I needed a break from weight loss forums anyways :-) If you don't mind I want to add your
blog to my favorites list so I can come back later on and read some more stuff. Well I guess I should get back to researching weight loss forums .
Even though my search is not on Weight Loss Begins in the Mind I am glad I came across your blog. Keep blogging away!
Hey this blog is not about weight loss foods. Silly internet bringing me here :-) Funny I have been doing hours of research on weight loss foods and it brought me to your blog on Weight Loss Begins in the Mind. The web plays funny games sometimes. Anyways, I was reading your blog Oma Edoja and I think it is really cool. Keep up the great work.
If you do not mind I will snag your blog and put it in my favorites. I read a ton of stuff on here that interested me. Keep blogging away :-)
Hi Oma Edoja, Out surfing for information on over weight obesity & happened upon your site. While Weight Loss Begins in the Mind wasn't exactly spot on, it did strike a note with me. Thank you for the really good read.
The trick is to take that info and do something about it! Whenever you get into anything to do with gwen stefani overweight for instance, there always seem to be so many moustraps waiting for you. Snap. And you're off target again. Anyone have a solution for that?
I have been on-line searching for hours for information regarding weight loss foods and stumbled across your blog during my journey :-) Oma Edoja your blog is really amazing! Keep up the great work. Obviously my search on weight loss foods was way off when compared to Weight Loss Begins in the Mind and find it funny how it landed me here. The internet is a funny thing. Anyways, great job on your blogging and keep up the good work! I been searching for weight loss foods for over 2 hours and needed a break from it. I started reading your blog and really started getting into it.
P.S I will add you to my favorites so I can come back and visit later
P.S.S If you want to bookmark my site I am at weight loss foods. You never know you may find some good deals!
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hi
i saw your blog, Its exelent. Congratulations for the Great work.
But the main problem is traffic. If on one come to your site, whole efforts are spoiled.
We find a solution. You can post your site, for free, to your blog , foum, or PR site.
You will not only get free traffic but also get better listing at SE.
So nothing to losse. just submit your site for free
thanks
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